miso-marinated black cod
original recipe
ingredients
- 1⁄4 cup sake
- 1⁄4 cup mirin
- 1⁄4 cup white miso paste
- 3 tablespoons granulated sugar
- 4 (4 to 6-ounce) black cod or sablefish fillets, preferably center cut
- Kosher salt
- Cooking spray or 2 tablespoons vegetable or canola oil
instructions
- Two to 3 days beforehand, make the miso marinade and marinate the fish. Bring
1⁄4 cup sake and 1⁄4 cup mirin to a boil in a small saucepan over high heat.
Boil for 20 seconds more to evaporate the alcohol. Turn the heat down to low,
add 1⁄4 cup white miso paste and 3 tablespoons granulated sugar, and whisk
until the miso and sugar are dissolved. Remove from the heat and let cool to
room temperature.
- Pat 4 (4 to 6-ounce) black cod fillets dry with paper towels. Place in a
plastic zip top bag or container wide enought to hold the fish in a single
snug layer. Add the marinade and turn the fish to coat. Cover or seal the bag
and refrigerate for 2 to 3 days.
- When ready to cook, heat the oven based on the desired cooking option below.
While the oven is heating, remove the fish from the marinade and gently brush
off the marinade with your hands, leaving a thin film of marinade on the
fish. Do not rinse or wipe off the marinade with paper towels. Lightly season
the fish with kosher salt.
- Cooking Option #1: Broiling. Arrange a rack 6 to 8 inches from the broiler
element, then heat the oven to broil. Cover a wire rack with aluminum foil,
then fit onto a baking sheet. Coat the foil with cooking spray. Place the
fish skin-side down (or smoother side down if skinless) in a single layer on
the foil. Broil, checking every few minutes and rotating the baking sheet as
needed, until the fish starts to flake and the top is dark golden brown and
charred in spots (it’s okay if the marinade that drips onto the foil burns),
8 to 12 minutes.
- Cooking Option #2: Stovetop Searing and Baking. Arrange a rack in the middle
of the oven and heat the oven to 400°F. Heat 2 tablespoons vegetable or
canola oil in a 12-inch oven-proof skillet, preferably cast iron, over
medium-high heat until just starting to smoke. Place the fish skin-side-up
(or smoother side up if skinless) in the pan in a single layer. Cook until
the bottom of the fish browns and blackens in spots, 2 to 3 minutes. Slide a
thin metal spatula under each piece of fish and carefully flip. Continue
cooking until the second side is browned, 2 to 3 minutes. Transfer the
skillet to the oven and bake until the fish is opaque and flakes easily, 5 to
10 minutes more.