egg bites

original recipe

ingredients

• 8 large eggs
• ½ cup plain Greek yogurt, 2% or 5% gives the best texture
• ½ cup shredded cheese, cheddar, Monterey jack, Swiss, or a blend
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ cup diced bell pepper
• ¼ cup chopped spinach
• 2 tbsp diced onion, optional
• Olive oil or nonstick spray for greasing

instructions

• Preheat oven to 325°F.
• Blend eggs, Greek yogurt, cheese, salt, and pepper until smooth.
• Grease muffin tin well.
• Add mix-ins to each muffin cavity.
• Pour egg mixture into each, filling ¾ full.
• OPTIONAL: Place muffin tin on baking sheet and add hot water to sheet.
• Bake 18–22 minutes until just set.
• Cool 5 minutes, loosen edges, and remove.